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Explore ❌ FIX THIS Cable Row Mistake with 2,019,350 views, 19,485 likes, and 67 comments. Experience the impact of this video content that has captured audience attention.

❌ FIX THIS Cable Row Mistake A common mistake on the cable row is keeping your shoulder blades squeezed together throughout the entire movement. This limits your range of motion and reduces the stretch on your lats and traps. To maximize engagement, let your shoulder blades protract (move apart) when your arms are fully extended, then retract them as you pull the handle toward your belly button. At full extension, it’s normal for your upper back to round slightly — this helps your shoulder blades fully separate and allows a deeper stretch in the lats and traps. As you pull, gradually straighten or slightly arch your back to achieve a strong contraction through the lats and mid-back. Outfit from @dfyne.official ​⁠. Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Size & Shred Training program 👉🏻 deltabolic.com

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