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Explore 28 Day Wall Pilates Challenge- DAY 20 Wall Pilates Abs with 304,395 views, 1,567 likes, and 64 comments. Experience the impact of this video content that has captured audience attention.

Wall Pilates 15 Min Abs Workout 🔥| Core Strength + Sculpt #wallpilates #pilatesforbeginners #busymomworkout Level: Beginner with Intermediate options Get the best form by watching this video! https://youtu.be/Kzb1oJS3O6Q This is a 15 Min Wall Pilates ab workout, working the front of the abs, sides and deep inner core. As a busy mom of 2 I am always looking for quick and effective workouts that are easy to fit into my day! This would be great routine to do on its own, or to add on to another workout. As a Pilates instructor I program my Wall Pilates workouts to help you progress to more advanced versions of the exercises in Pilates. These exercises are building blocks to help strengthen you. If your goal is "toning/sculpting", the best way to achieve this is by resistance training + diet changes if losing weight is a goal of yours. If you need resources for diet, I am happy to make recommendations to professionals who can help :) I hope you enjoy this workout! If you enjoyed this workout, check out my 28 Day Wall Pilates Challenge! While there are a few 28 Day Wall Pilates challenges to choose from on YouTube, mine is from a Pilates Instructor, which means my workouts are designed to strengthen you with real pilates moves that you would find in mat and reformer Pilates. This will help you progress from beginner to more advanced moves, and get the strengthening benefits from a Pilates practice. You can check out my intro video here: https://youtu.be/CpO-oY4fpiQ?si=11LCerbjb9xljAZF Timestamps: 00:00 Ab Warmup 03:33 Wall Pilates abs and planks 13:11 Wall Pilates Stretch Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: https://shopmy.us/rachelsfitpilates

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