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Explore HIIT with Weights Workout // Total Body Burn 🔥 with 675,991 views, 15,792 likes, and 510 comments. Experience the impact of this video content that has captured audience attention.

Get ready to feel a full body burn with this HIIT workout with weights. Using light dumbbells today for just a touch of resistance to add to the intensity of our total body HIIT. Workout from home or the gym with just a set of weights and 3 sets of full body HIIT exercises. Get ready to sweat my friends! #HIIT #homeworkout #workout #fitness 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free Workout Programs: https://heatherrobertson.com/programs/ 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👟 Shop my outfits: https://heatherrobertson.com/heathers-picks/ Crop Top: https://bit.ly/3j8qU8T Leggings: https://lululemon.prf.hn/l/rGEVyBD Shoes: https://bit.ly/3uNXbVI Workout Breakdown: 0:00 Intro 0:24 Warm Up Circuit One (40s work + 20s rest x2 rounds) 3:27 Lunge combo 4:27 Squat + Heel Tap 5:27 Dancing Bear Plank 6:27 Side lunge + curl 7:27 Boxer Jacks REPEAT 13:27 Rest Circuit Two (40s work + 20s rest x2 rounds) 13:40 Curtsey + Side Lunge 14:40 Sit Up + Press 15:40 Pop Squat 16:40 Push Up + Kick back 17:40 Stand Up + Hop REPEAT 23:40 Rest Circuit Three (40s work + 20s rest x2 rounds) 23:52 Deadlift + Squat 24:52 Bridge + Press 25:52 Push Press 26:52 1-arm Cross Jack 27:52 Back & Forth Inchworm REPEAT 33:52 Cool Down & Stretch Equipment Needed: dumbbells (I kept it light with a set of 5lbs) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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