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Explore 4 Things I'd NEVER Skip If I Wanted to Lose Weight **without losing my face** with 11,920 views, 673 likes, and 38 comments. Experience the impact of this video content that has captured audience attention.

As a Clinical Nutritionist, these are four things I would do and eat every day to sustainably lose fat while keeping my skin as youthful as possible. Many people notice significant changes to their skin with rapid weight loss: sunken eyes, sagging skin and increased appearance of wrinkles. Although this is a natural part of aging, it's also GREATLY accelerated when weight is lost very quickly. So I'm sharing 4 lifestyle tools you can start adding in every day to help prevent what's commonly known as "ozempic face" (although it can happen even in those who aren't taking ozempic). My Protein Calculator: https://autumnellenutrition.com/the-best-protein-calculator-free-personalized/ Grab my DELISH protein powder!👇🏻 https://autumnellenutrition.shop/products/vanilla-whey-protein-powder SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~WEEKLY NUTRITION NEWSLETTER (+ Free 10 recipe download!): https://autumnellenutrition.com/10-free-recipes-to-start-your-journey-free-download/ ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971&notif_id=1551908008215594&notif_t=group_activity 0:00 intro 1:17 why this happens 2:32 maybe skip this? 3:38 eggs, fish, whey, collagen 4:50 walnuts, avocado, olive oil, MCT 6:02 water 6:42 resistance training NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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