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Explore Low Impact, No Repeats HIIT // No Jumping Workout with 558,389 views, 10,877 likes, and 487 comments. Experience the impact of this video content that has captured audience attention.

Time for a Low Impact (No Jumping) and No Repeats HIIT Workout!!! Remember low impact does not have to mean low intensity. You will be getting longer work periods in this one so make each 30s of work count by working at YOUR highest level of intensity and choosing weights that challenge YOU! This no repeats workout is going to be fun and sweaty - let's do it team!! #LowImpactWorkout #NoRepeatsWorkout #HIIT #HomeWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 5 and 10lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:24 Warm Up 2:24 HIIT Circuit One (30s work + 30s rest x1 round) Lunge + Touch Step + Drive (R) Step + Drive (L) 1-Arm Swings Cross + Press High Knee Twist Push Ups Inchworm Climber Dolphin Push Up Crouching Jack Squat + Toe Taps Lunge + Twist Plank + Reach Laydown Push Up Plank + Press Up Straight Leg Bicycle Side Lunge + Raise (R) Side Lunge + Raise (L) Squat + Toe Touch Flying Frog 22:16 Cool Down & Stretch Outfit Details: Bra: https://bit.ly/3IJp9tM Leggings: https://bit.ly/3IJpcWu Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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