

Slow life in a 500-year-old country house | silent vlog, gardening & vegan spruce cake
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About Slow life in a 500-year-old country house | silent vlog, gardening & vegan spruce cake
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slow days in our 500-year-old country house šæ slow living, vegan cooking, gardening, and foraging elderflower in the countryside. š Foraging channels I like: @homeiswhereourheartis & @UKWILDCRAFTS š Spruce, spinach and apricot cake. Dry ingredients: 250g (2 cups) white spelt flour 15g (1 tbsp) baking powder Liquid ingredients: 200g (¾ cup + 2 tsp) soy milk 150g (¾ cup) light cane sugar 80g (3 cups loosely packed) spinach leaves 80g (5 ½ tbsp) deodorized coconut oil 15g (1 tbsp) lemon juice 10g (¼ cup packed) spruce tips 2g (ā tsp) salt Preheat the oven to 180°C. Grease or line a 20cm cake tin or silicone mould. I grease and then line my anodised aluminium cake tin with parchment paper. Blend all the āliquid ingredientsā in a high speed (at highest speed) blender for 1 minute. This will aerate the mixture. Sift in the flour + baking powder into the liquid base and stir until combined. Quickly pour the mix into the tin and place in the oven. You don't want to wait here - otherwise the blended bubbles and baking powder will deflate. Bake for 25-30 minutes until a wooden toothpick comes out clean. It takes me about 25 minutes. š Whipped quinoa and buckwheat porridge. 100g (½ cup) quinoa 100g (½ cup) green unroasted buckwheat 320ml (1ā cups) water for cooking the grains. Ingredient for blending: 500g (2 cups) soy milk 1 banana 3-5 deglet nour dates (less if using Medjool) 30g (about 3 tbsp) nice-tasting protein powder (I use St. Helia āVegan Protein Powder Plusā, a mix of pea and oat protein) Pinch of salt 1ā2 tsp mushroom powders like turkey tail ½ tsp cinnamon Rinse and soak the grains overnight (optional). Cook with about 320ml water for about 20 minutes until cooked. Blend with the rest of ingredients at high speed for about a minute. #slowlife #simpleliving #countrysidelife #cottagecore #veganfood #vegancooking #nature #naturelovers #naturesounds #silentvlog #sustainableliving #lifestylevlog 0:00 preview 0:35 misty morning walk 5:25 breakfast 7:25 ironing 12:15 spruce cake 16:35 morning routine 20:40 gardening 24:16 elderflower tea
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