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JOURNALING FOR MENTAL HEALTH & FITNESS | CAN WRITING CHANGE YOUR LIFE? USA GLOBAL TV® & RADIO PRESENTS IT'S YOUR HEALTHY LIFESTYLE HOSTED BY DR. JACALYN KERBECK & ROLAND FRIEDL 13 OCTOBER 2026 Can putting your thoughts on paper improve your mental health, strengthen your emotional resilience, and even help you achieve your fitness goals? Journaling is more than keeping a diary. It can be a powerful tool for self-awareness, stress management, personal accountability, and building healthier habits. Join Dr. Jacalyn Kerbeck and Roland Friedl for a new episode of IT'S YOUR HEALTHY LIFESTYLE as we explore how journaling can support both mental and physical well-being. Whether you are working toward a fitness goal, navigating a stressful period, struggling to stay motivated, or simply looking for more clarity in your life, writing down your thoughts and experiences may help you recognize patterns, track progress, and make more intentional choices. How often do we carry worries, frustrations, and unfinished thoughts without giving ourselves the opportunity to process them? Can a few minutes of journaling each day help reduce stress, improve focus, and strengthen our commitment to healthy living? And what happens when we stop measuring our progress only by numbers on a scale and begin paying attention to how we actually feel? Discover practical ways to make journaling part of your daily routine, even if you have never kept a journal before. ABOUT DR. JACALYN KERBECK Dr. Jacalyn Kerbeck is the Founder, President, and Chief Listening Officer of USA GLOBAL TV® & RADIO, an Amazon #1 bestselling author, Peace Ambassador, Certified Life, Career & Executive Coach, and creator of Elevated Listening™. She is passionate about helping people develop greater self-awareness, strengthen relationships, and create meaningful personal and professional change. ABOUT ROLAND FRIEDL Roland Friedl is an international broadcaster, Executive Producer, Network Trainer, and longtime member of the USA GLOBAL TV® & RADIO global family. Through his broadcasting and personal development work, Roland encourages audiences to explore healthier lifestyles and practical approaches to well-being. ABOUT USA GLOBAL TV® & RADIO USA GLOBAL TV® & RADIO is an international broadcasting network dedicated to providing world-class education, entertainment, hope, and inspiration. Our global family shares meaningful stories and practical knowledge to encourage positive change. SUBSCRIBE TO OUR CHANNELS TO WATCH, LEARN & ENGAGE WITH US USA GLOBAL TV® & RADIO https://www.youtube.com/c/usaglobaltv DR. JACALYN KERBECK https://www.youtube.com/@DrJacalynKerbeck #Journaling #MentalHealth #FitnessMotivation #HealthyLifestyle #MentalWellness #SelfCare #PersonalGrowth #DrJacalynKerbeck #RolandFriedl #ItsYourHealthyLifestyle #USAGlobalTV 0:00 Program introduction 1:18 Journaling for wellness 2:26 Defining the 'why' 4:44 Nutrition and mindset 8:03 The power of journaling 11:15 Handwriting versus digital 14:22 Journaling techniques 17:21 Tracking progress 19:12 Privacy and trust 22:28 Goal setting and support 28:06 Social circles and growth 33:24 Perspective on retirement 37:27 Final tips and contact 40:28 Elevated listening focus

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