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Explore How to Set Boundaries Without Feeling Guilty | Trauma Healing for Moms | Emily Cleghorn with 614 views, 7 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

How to Set Boundaries Without Feeling Guilty | Trauma Healing for Moms | Emily Cleghorn Saying no can feel incredibly difficult when you've spent years believing that being a good person means being available, accommodating, and putting everyone else's needs before your own. In this episode, we unpack why saying no can trigger guilt, fear, anxiety, and the urge to immediately explain or take back your decision especially for moms healing from trauma. You'll discover how your nervous system may have learned to associate “no” with danger, rejection, punishment, or conflict, and why learning to set boundaries is about more than finding the right words. ====================================== 📌 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐖𝐢𝐥𝐥 𝐋𝐞𝐚𝐫𝐧 𝐅𝐫𝐨𝐦 𝐓𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨:👇 ====================================== ✅ Why saying no can feel unsafe after childhood trauma. ✅ How trauma can connect boundaries with fear, rejection or guilt. ✅ Why you may feel the need to over-explain your boundaries. ✅ How people-pleasing can make you seek permission for your own needs. ✅ Why your no doesn't need to satisfy someone else's expectations. ✅ How the boundaries you set can influence what your children learn about relationships and self-respect. =============== ⏳𝑻𝒊𝒎𝒆𝒔𝒕𝒂𝒎𝒑𝒔:👇 =============== 00:00 Welcome & The Real Challenge of Saying No 01:00 Why Saying No Can Feel So Difficult 01:46 Healing Trauma & Learning to Protect Your Peace 03:27 When You Don't Feel Allowed to Say No 04:58 The Voice Inside You Is Trying to Protect You 06:07 Why Saying No Is More Than Communication 06:35 When Trauma Teaches You That No Equals Danger 07:50 When Your Body Doesn't Feel Safe Saying No 09:11 Is Your Fear About Saying No Really About the Present? 10:07 The Fear Underneath People Pleasing 11:21 The Hidden Problem With Over Explaining 12:42 Why You Seek Permission for Your Boundaries 14:05 Your No Doesn't Need Someone Else's Approval 14:26 Why Good Women Feel They Must Always Be Available 15:28 Motherhood, Selflessness & Losing Yourself 16:36 What Your Children Learn From Your Boundaries 17:33 A Final Message for Moms Healing From Trauma ◉ 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐁𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧: http://www.wixevents.com/viewEvent/v2/cee8b716-1d66-49b9-b1af-4328d99cb966/5d2b3d87-15b6-4229-bf64-2985333053f1 𝐅𝐨𝐥𝐥𝐨𝐰 𝐌𝐞 𝐎𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 ☟ ◉ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 ➠ https://www.instagram.com/emily.mamahoodaftertrauma ◉ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 ➠ https://mamahoodaftertrauma.ca/ ◉ 𝐌𝐚𝐦𝐚𝐡𝐨𝐨𝐝 𝐀𝐟𝐭𝐞𝐫 𝐓𝐫𝐚𝐮𝐦𝐚 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 ➠ https://mamahoodaftertrauma.ca/bookshelf ◉ 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐌𝐲 𝐖𝐨𝐫𝐤 & 𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 ➠ https://buymeacoffee.com/emilycleghorn ◉ 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐌𝐚𝐦𝐚𝐡𝐨𝐨𝐝 𝐀𝐟𝐭𝐞𝐫 𝐓𝐫𝐚𝐮𝐦𝐚 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 ➠ https://mamahoodaftertrauma.podbean.com/ ♻️Hope you enjoy it! ✳️If you like this video, don't hesitate to like and share it. ❇️Don't forget to subscribe to this channel for more updates. ==================== 🎥✨ 𝐃𝐨𝐧'𝐭 𝐌𝐢𝐬𝐬 𝐎𝐮𝐭! 𝐖𝐀𝐓𝐂𝐇 𝐌𝐎𝐑𝐄 𝐕𝐈𝐃𝐄𝐎𝐒:👇 ==================== https://youtu.be/R4oLgSVJLcs https://youtu.be/QiU8FClMpBg https://youtu.be/mDlokYmAflA https://youtu.be/K1INXj15EBA #TraumaHealing #SettingBoundaries #PeoplePleasing

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