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Explore Cure Your Back Pain With Deadlifts (Critical Technique Adjustments for Sore Backs) with 8,739 views, 74 likes, and 7 comments. Experience the impact of this video content that has captured audience attention.

🔥🔥 Our Bulletproof Back Builder program is a great accessory plan for fitness athletes dealing with recurring back issues. It will build back strength up to help reduce strain and increase your strength. http://performanceplusprogramming.com/shop/bulletproof-back-builder/ This video breaks down common issues and fixes for athletes experiencing low back pain with deadlifts, emphasizing the importance of proper technique to avoid discomfort and improve performance. Deadlifts are a powerful exercise for building full-body strength, engaging muscles like the hamstrings, glutes, spinal erectors, and traps, but improper form can lead to back pain or discourage athletes from deadlifting altogether. Here's a summary of six key areas to focus on. 1. Proper Spinal Bracing Many lifters struggle with low back pain due to poor bracing. Effective bracing creates a "soda can" effect-rigid and stable. Take a deep breath into your belly and tighten the abs before initiating the lift, maintaining tension throughout. This increases intra-abdominal pressure, stabilizing the spine and supporting heavy loads. 2. Taking Slack Out of the Bar Pulling the slack out of the bar before the lift is essential to avoid jerking, which destabilizes the lift. Begin by creating tension in the bar until it's firmly in position. This ensures a controlled start, setting you up for a smooth, powerful lift. 3. Engaging the Lats Engaging the lats stabilizes the upper body and keeps the bar close to the body, reducing stress on the low back. Squeeze the shoulder blades down and back as if holding a pencil between them. This shortens the lever arm, lowering the risk of back strain. 4. Effective Leg Drive Initiating the lift with strong leg drive prevents a "stripper pull" pattern, where the hips rise faster than the chest. Push through the floor with your legs, keeping the bar close to your body for better leverage, improved lift control, and less strain on the low back. 5. Addressing Lumbar Flexion Stiffness Some lifters, especially those with stiff lumbar spines, maintain a rigid back even at the end range. For those with limited flexibility, exercises like cat/cow stretches and Jefferson curls help develop spinal mobility, allowing for a true neutral position rather than forcing a neutral end range. 6. Building Low Back Strength Insufficient low back strength can cause pain during deadlifts. To assess this, a Beiring Sorensen hold on a GHD is useful, aiming for a two-minute hold. Additionally, comparing back squat to deadlift ratios (ideal is around 80%) can indicate low back strength relative to leg strength. If back strength needs improvement, targeted exercises can help, such as those in the Bulletproof Back Builder program. By addressing these technique adjustments, athletes can enhance deadlift form, minimize back pain, and build resilience for safer, more effective lifting. -- #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world's of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance, our programs have you covered! https://www.performanceplusprogramming.com . Head to my website to read hundreds of free articles https://thebarbellphysio.com . Follow me on social media: - www.instagram.com/thebarbellphysio www.facebook.com/thebarbellphysio

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