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Explore Stress, Anxiety or Trouble Sleeping? Press These 3 Points Tonight! Dr. Mandell with 52,080 views, 1,897 likes, and 118 comments. Experience the impact of this video content that has captured audience attention.

Stress, anxiety, racing thoughts, or trouble falling asleep? Discover three powerful traditional acupressure points along the Heart meridian that may help calm your mind, relax your body, and support deeper, more restful sleep. In this video, Dr. Alan Mandell demonstrates how to stimulate Heart 9 (HT9) near the pinky fingertip, Heart 8 (HT8) in the palm, and Heart 7 (HT7), also known as Shen Men or the Spirit Gate, located near the pisiform bone at the wrist. These points have been used in traditional Chinese medicine for centuries to promote relaxation, emotional balance, and better sleep. Learn how gentle pressure stimulates sensory nerve endings, including those associated with the ulnar nerve, sending signals to the brain, while slow, controlled breathing helps support parasympathetic nervous system activity associated with rest, digestion, and recovery. This easy-to-follow technique takes just a few minutes and can be practiced when you're feeling overwhelmed, tense, anxious, or struggling to unwind before bedtime. By combining traditional acupressure, gentle sensory stimulation, and calming breathing techniques, you may find it easier to release tension, quiet racing thoughts, and prepare your body for restorative sleep. Try these three points tonight and experience how a few minutes of focused relaxation can make a difference. Dr. Mandell, Motivationaldoc, shares natural wellness techniques to help you take control of your health and well-being. #StressRelief #AnxietyRelief #BetterSleep #Acupressure #motivationaldoc *********************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/

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