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Explore Are You Living Well? 20 Reminders for a Well-Lived Life with 17,661 views, 517 likes, and 75 comments. Experience the impact of this video content that has captured audience attention.

What does it actually mean to live a well-lived life? For this Wellbeing Thursday, I'm taking a slightly different approach. This isn't really a book review, but instead a collection of ideas from Ben Bergeron that got me thinking about what really matters if we want to live a healthier, happier and more fulfilling life. Sometimes we all need a reset. A chance to stop, take stock and ask ourselves: Am I living the life I actually want to live? And what better time to do that than the start of a new month? Ben Bergeron is best known for his CrossFit background, but his philosophy goes far beyond fitness. His 20 reminders cover a much broader approach to living well - from looking after our physical health and developing good habits, to spending time in nature, nurturing relationships, living with integrity and learning to slow down. We've taken a canter through all 20 reminders and grouped them into six areas of life: ✅ Physical capacity & function ✅ Lifestyle & habits ✅ Nature & exploration ✅ Integrity & character ✅ Emotional connection & impact ✅ Mindfulness & internal peace Some of these ideas are simple. Some are challenging. And some might make you stop and think about whether you're actually putting them into practice. For me, many of them have a particular relevance to early retirement. Retirement gives us more freedom, but what we choose to do with that freedom ultimately determines whether those years become some of the best of our lives. So perhaps this video is less about having all the answers and more about asking ourselves some better questions. Are you living well? And if you could change just one thing about the way you're living today, what would it be? Let me know in the comments - I'd love to hear your thoughts. We are Richard and Jackie and we live in the UK. We retired from teaching at the age of 51 in the summer of 2022. Our plans for early requirement include relocating to the Yorkshire Dales, developing our forever home and travelling the UK, Europe and eventually the world in our Sunlight Adventure Cliff 540, Pearl. Please subscribe and like our videos if you like what you see. ✅ Check out our blog http://earlyretirementwanderlust.com ✅ Access to our first book can be found here: https://nofusstravelguides.com/shop/early-retirement-wanderlust-book ✅ If you fancy anything in the BLUETTI range, go to https://bluettipower.co.uk and use our discount code BLUETTIERWL for 5% off. ✅ Our exclusive Early Retirement Wanderlust Sweatshirts, Hoodies and T-shirts are available here: https://early-retirement-wanderlust.teemill.com ✅ No Fuss Travel Guides: https://nofusstravelguides.com Use the checkout code WANDERLUST to receive a free travel map with each purchase and free tracked delivery. To access this offer you must add both the book AND the map to your basket before checking out with the code ✅ We are proud to be ISOBAA merino wear ambassadors- we really do wear it all the time and we love the brand. Please use this link: https://www.isobaa.com/?ref=ERW25 and use the ERW25 discount code for 25% off your first full price order. Resources discussed in our videos can be found here: https://www.amazon.co.uk/shop/earlyretirementwanderlust Please be aware that by using this link, we may receive a small affiliate fee from Amazon to help support the channel. The price you pay to Amazon remains the same as the price if you were to search it directly from the Amazon store. Many thanks, Richard & Jackie

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