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What is the Single Best Thing You Can Do to Quit Smoking?

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About What is the Single Best Thing You Can Do to Quit Smoking?

Explore What is the Single Best Thing You Can Do to Quit Smoking? with 4,268,871 views, 70,947 likes, and 7,070 comments. Experience the impact of this video content that has captured audience attention.

Subscribe to the Evans Health Lab newsletter on Substack. Evidence based, illustrated, and occasionally funny. https://drmikeevans.substack.com Quitting smoking isn't a single decision — like ending any long-term relationship, there are often multiple reconciliations before a breakup sticks. When this video was made, the stats told us most teens who smoke plan to quit in their 20s. Most don't manage it until their 40s. In this video, I walk through why that gap exists and what actually helps close it. We start with where you're at, get into the "why", and then tackle the "how" of quitting smoking. One of the main takeaways? If it doesn't work the first time- that's not failure, that's data. Quitting smoking is a journey of relapse and resilience — so come back, try again, and add one more strategy to the mix. This video was made a while ago but the essential messages remain the same. For more on quitting smoking talk to your family doctor or other primary care professional and check out online resources like these from Canada https://www.canada.ca/en/health-canada/campaigns/quit-smoking.html Follow Dr. Mike on: Instagram:@docmikeevans YouTube: @docmikeevans LinkedIn: Michael Evans M.D. Dr. Mike Evans is a Professor of Family Medicine at the University of Toronto, a former Director of Special Projects in Health @Apple, and now semi-retired - a term he defines as..."having slightly more time for newsletters, whiteboards, dog walking, and beer-league hockey." Written and Narrated by Dr. Mike Evans Executive Producer, Dr. Mike Evans Illustrations by Liisa Sorsa Produced, Directed, and Photographed by Nick De Pencier Editor, David Schmidt Story/Graphic Facilitator, Disa Kauk Whiteboard Construction, James Vanderkleyn Production Assistant, Chris Niesing Script Consultant, Hilary Cousins ©2012 Michael Evans and Mercury Films Inc.

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