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Explore NOTORIOUS No Repeat Full Body HIIT Workout / No Equipment + No Jumping Options | EPIC Heat - Day 35 with 877,930 views, 18,204 likes, and 1,053 comments. Experience the impact of this video content that has captured audience attention.

40 exercises, this 30 minute NO REPEAT HIIT workout is packed with some of my favourites for a super high intensity workout! LOW IMPACT / NO JUMPING modifications provided! A sweaty session to enjoy! Grouped together throughout to target the legs, upper body and abs! No equipment and no jumping options! This is a fun workout with so much variety and will keep you guessing as to what is next! High intensity should be exactly as it sounds...a challenge relevant to you! Go at your own pace. I perform HIIT at a pace that I cam perform with good form but I am pretty much unable to hold a conversation!😆 No equipment All you will need for this full body, high intensity workout is a bottle of water handy, your mat and maybe a towel! The timer will be on for 30 seconds of work, 15 seconds rest! Every exercise is different, but of course if single side work, we must do the other side! PUSH UP BURPEES HANDS TO FLOOR BURPEES PLANK TO SQUAT 1/4 BURPEE PLANK TUCK 3 POINT LUNGE TAP 3 POINT LUNGE TAP (switch) LUNGE, LUNGE, SQUAT HANDS TOUCH SQUATS SQUAT HOPS LUNGE TO CURTSEY (one side) LUNGE TO CURTSEY (switch) FROG TO EXTENSION TRAVELLING PUSH UPS DEADSTOP TRICEP PUSH UPS LEAN TO PUSH UPS HOVER ALT HAND REACH BICYCLES ALTERNATING LEG LOWERS HOVER TO TUCK SIT FROG SIT UP REVERSE CRAB ALT TOE REACHES ROLLING TO PUSH UPS ALT GLUTE BRIDGE JUMP X1 ARM BURPEE (one side) X1 ARM BURPEE (switch) X1 LEG BURPEE (one side) X1 LEG BURPEE (switch) ALT HAND REACH TO PLANK X OVER MOUNTAIN CLIMBERS TRAVELLING MOUNTAIN CLIMBERS BURPEE TO ALT NINJA SQUAT LOW ALT LUNGE SWITCH LUNGE TO KNEE DRIVE (one side) LUNGE TO KNEE DRIVE (switch) LUNGE FWD & BK HOPS PIKE PUSH UPS PLANK JACKS PLANK SAW CHEST TO FLOOR BURPEES! Please ensure you enjoy this workout and don’t feel like you are not doing it right if you are struggling at points... that means you are absolutely doing it right! Have fun and your body & mind will be so happy you did! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Optional Add-on: https://youtu.be/ImI63BUUPwU My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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