Based on this YouTube video's total view count of 1.74K views and industry-standard rates, the estimated total earning is $1 - $3 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore TANGKIS Eps. 2 Ngobrol HYROX bareng dr. MARIA LESTARI, B.MEd.Sc, PGDipSEM, Sp.KO | Road to OSIM 2026 with 1,740 views, 24 likes, and 6 comments. Experience the impact of this video content that has captured audience attention.

Lari doang udah biasa, sekarang orang-orang mulai lirik yang lebih menantang: HYROX. Race kebugaran yang gabungin lari sama functional workout ini lagi booming banget. Tapi tahu nggak, di balik formatnya yang keliatan keren, ada banyak soal kesiapan tubuh yang sering kelewat. Di episode kedua TANGKIS (Talkshow Asik Ngobrolin Kasus Insiden Sports), kita ngobrol santai tapi berbobot bareng dr. MARIA LESTARI, B.MEd.Sc, PGDipSEM, Sp.KO bahas tuntas dunia HYROX & hybrid fitness dari kacamata medis. Dari kenapa HYROX bisa viral, cara baca sinyal bahaya tubuh, risiko henti jantung di event, sampai penanganan awal cedera yang bener. Episode ini bagian dari rangkaian pre-event OSIM (On-Site Sports Injury Management) 2026 ⏱️ TIMESTAMPS 00:00 Teaser pembuka 00:25 Opening: Tangkis × OSIM + perkenalan narasumber 00:54 Apa itu HYROX & kenapa lagi viral 01:50 Hybrid fitness: gabungan lari + strength 02:46 HYROX bahaya nggak? Soal kesiapan & adaptasi tubuh 03:14 Pengalaman pribadi ikut HYROX & pola latihan 05:00 Pentingnya recovery & manajemen beban latihan (train load) 05:40 Risiko henti jantung di event 06:20 Skrining medis berkala, ketersediaan AED & kesiapan darurat 09:00 Tanda bahaya (pusing/mual) & "listen to your body" 11:00 Cedera saat lari: sepatu, overload injury vs cedera akut 14:20 DOMS vs nyeri cedera 16:20 Penanganan awal cedera: RICE/PRICE/POLICE/PEACE & LOVE, pilih yang mana? 19:00 Return to activity & edukasi pasien 21:00 Timeline rehab & pengukuran objektif 23:00 Recovery: tidur & nutrisi 25:40 Segmen TANGKIS Cepat ⚡ 27:00 Kesimpulan 27:40 Kenapa perlu ikut OSIM & terus update ilmu 29:40 Closing ━━━━━━━━━━━━━━━ Jangan lupa LIKE, COMMENT, & SUBSCRIBE biar nggak ketinggalan episode selanjutnya! 🔔 Punya pertanyaan atau topik yang mau dibahas? Drop di kolom komentar 👇 Jangan lupa dukung channel ini dengan Like, Comment, dan Subscribe agar tidak ketinggalan konten seputar kedokteran olahraga. Instagram: instagram.com/sports.medicine.fkui

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