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Explore Why should you add curd every day to your diet? | Dr Pal with 12,673,812 views, 384,246 likes, and 2,902 comments. Experience the impact of this video content that has captured audience attention.

Curd is made by mixing a carefully balanced blend of bacteria with warm milk and allowed to ferment for some hours. Bacteria converts the lactose to lactic acid and creates good bacteria in our gut. . In a study, curd increased the short chain fatty acids called butyrate and there was significant decrease in this bad bacteria called Bilophila wasdworthia which causes Irritable Bowel Syndrome. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, Subscribe to my Youtube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Follow us on Facebook : https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter : https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries Email: [email protected] Pls donate to our non profit Vanna Malargal Foundation, here are the details Website: https://www.vmfus.org/ If you are interested to join our 90-day program designed to help you make lasting changes to your lifestyle ? Email : [email protected]

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