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Explore How Long Should I Do Keto & Intermittent Fasting? – Dr.Berg with 491,027 views, 18,483 likes, and 1,176 comments. Experience the impact of this video content that has captured audience attention.

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3Xi6oac Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more info on health-related topics, go here: http://bit.ly/37ClFWj Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o Today, I want to answer a question someone recently asked, “how long do I have to do keto and intermittent fasting?” The ketogenic diet is a lifelong commitment. Healthy keto with intermittent fasting will work while you do it, but the benefits will stop if you stop. You might see some awesome keto diet results, or intermittent fasting results and think it’s ok to stop. But, the long term effects of keto are so beneficial, you really don’t want to stop. The purpose of doing the ketogenic diet and intermittent fasting is for so much more than just weight loss. Doing keto long term is a way of eating to minimize health problems.  You will eventually build up your health reserve, and you will be able to go off of the program here and there. But, there are no phases of the ketogenic diet. After you reach your keto weight loss goal, instead of adding in carbs, you can add in more calories and more fat. There are multiple incredible benefits of healthy keto, ketosis, and intermittent fasting. Ketones are a more efficient fuel that your brain and heart prefer. But, one of the biggest problems out there right now is high insulin. Healthy keto with intermittent fasting will help you reduce your insulin, which will benefit your: • Heart • Liver • Brain • Hormones • Immune System • Nerves • Kidneys • Eyes Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/37GkAww Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/2MXKGU4 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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