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OUR FAVORITE KITCHEN TOOLS: Slow Cooker: http://amzn.to/2oJHoIp Blender: http://amzn.to/2oJYK7R Food Storage Containers: http://amzn.to/2oqv3Fx Measuring Cups: http://amzn.to/2oldcAr Classic Mixer: http://amzn.to/2oJItQl Hand Mixer: http://amzn.to/2oJA8Mp Hand Blender: http://amzn.to/2oJJHuL Food Processor: http://amzn.to/2o1etk2 VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO BULKING ROUTINE: http://buffdudes.blogspot.com/2014/06/daily-bulking-diet-meal-plan.html BULKING PROGRAM PROTEIN SHAKE (BEFORE WORKOUT) • 2 Scoops Chocolate Whey Isolate • 2 TBSP peanut butter • Ice • 2 Cups Unsweetened Almond Milk • 1 Banana • 1/2 Cup (or packet) of Oatmeal TOTAL = 790cal, 21g fat, 75g carbohydrates, 80g protein PROTEIN SHAKE (AFTER WORKOUT) • 2 Scoops Chocolate Whey Isolate • 3 TBSP Chocolate Syrup • 2 Cups Fat Free Milk TOTAL = 600cal, 3g fat, 60g carbohydrates, 66g protein BREAKFAST • 2 slices Ezekiel bread -- 160cal, 1g fat, 30g carbohydrates, 6g fiber, 8g protein • 2 TBSP peanut butter -- 188cal, 16g fat, 6.9g carbohydrates, 2.6g fiber, 7.7 protein • 4 slices extra lean turkey bacon -- 80cal, 2g fat, 12g protein • 4 egg wholes -- 286cal, 19g fat, 1.4g carbohydrates, 25.1g protein TOTAL = 714cal, 38g fat, 38.3g carbohydrates, 52.8g protein SNACK (or replace favorite weight gainer) • 1 large apple -- 120cal, 31.8g carbohydrates, 5.5g fiber, 23g sugars • 2 Tbsp peanut butter -- 188cal, 16g fat, 6.9g carbohydrates, 2.6g fiber, 7.7g protein TOTAL = 308cal, 16g fat, 38.7g carbohydrates, 13g protein LUNCH • 7oz. 93%lean ground turkey -- 466cal, 26.1g fat, 54.3g protein • 1 cup marinara sauce -- 129cal, 3.9g fat, 19.9g carbohydrates, 4.8g fiber, 3.7g protein • 2 cup brown rice -- 437cal, 3.2g fat, 91.7g carbohydrates, 7g fiber, 9g protein • 1 cup raw broccoli -- 30cal, 5.8g carbohydrates, 2.3g fiber, 1.5g sugar, 2.5g protein TOTAL = 1,062cal, 33.2g fat, 117.4g carbohydrates, 69.5g protein SNACK (or replace with favorite weight gainer) • 2 cup low fat cottage cheese -- 326cal, 4.6g fat, 12.2g carbohydrates, 56g protein • 1 oz. walnuts -- 185cal, 18.5g fat, 3.9g carbohydrates, 1.9g fiber, 4.3g protein TOTAL = 511cal, 23.1g fat, 16.1g carbohydrates, 60.3g protein DINNER • 8 oz. salmon -- 466cal, 27.9g fat, 49.9g protein • 2 cups whole wheat couscous -- 440cal, 3g fat, 96g carbohydrates, 10g fiber, 18g protein • 2 cups spinach -- 14cal, 2.2g carbohydrates,1.3g fiber, 1.7g protein • 1.5 oz. low fat balsamic vinaigrette -- 35cal, 2.5g fat, 3g carbohydrates TOTAL = 945cal, 33.4g fat, 83.2g carbohydrates, 69.6g protein SNACK • 1 cup non fat Greek yogurt -- 120cal, 7g carbohydrates, 22g protein • 2 scoop casein protein -- 260cal, 4g fat, 6g carbohydrates, 48g protein TOTAL = 380cal, 4g fat, 13g carbohydrates, 70g protein DAILY TOTAL = 5,425 calories, 147.7g fat, 306.7g carbohydrates, 325.9g protein, 44g fiber ---------- Buff Dudes / Food & Fitness / Daily Bulking Food & Workout Routine Starring: Hudson, Brandon Myles White Shot n' Edited by: Hudson Music by Kevin MacLeod Ice Flow - ISRC: US-UAN-1200088 Griphop - ISRC: US-UAN-11-00413 Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Pixel Art By João Victor G. Costa (JinnDev)

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