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Leg Training & My Weekly Routine (SS Podcast Ep.2)

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Income Estimates for Leg Training & My Weekly Routine (SS Podcast Ep.2)

Based on this YouTube video's total view count of 117K views and industry-standard rates, the estimated total earning is $82 - $235 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About Leg Training & My Weekly Routine (SS Podcast Ep.2)

Explore Leg Training & My Weekly Routine (SS Podcast Ep.2) with 117,384 views, 2,322 likes, and 168 comments. Experience the impact of this video content that has captured audience attention.

A Leg Training Routine with weights and calisthenics style movement. I podcast over the episode and answer the questions "What is your weekly workout schedule? How often do you train?" Leg Workout: FrontSquat x3 reps w/ 3 sec pause Hamstring Curl x10 reps x4-5 sets Pistol Squat w/weight x10 Bodyweight Reverse Hyper Extension x20, last rep hold for 10 sec. x3 sets Want to FREE your body to MOVE and FEEL BETTER? My Free Program â–ș https://www.strengthside.com/TheDaily Some of the Tools I use for Training â–șhttps://www.amazon.com/shop/strengthside Rubber Bands I use: https://www.rubberbanditz.com/546.html Use Code “Strengthside” for 10% off Learn more & stay connected with Josh Email List â–ș https://www.strengthside.com/email â–ș https://www.instagram.com/thestrengthside â–ș https://www.facebook.com/strengthside Leg Day Training with Front Squats, Ring Hamstring Curl, Pistol Squats, Bodyweight reverse hyper extensions. Bodyweight leg exercises/ These exercises work the leg and hip musculature including the quads, hamstrings, glutes, lower back, and core. I talk about WHY I choose to train the way that I do. What Intention is behind my physical practice. Some problems I had in the past with lifting weights and feeling stiff. Why specializing your training can bring a lot of problems with it. Looking for transferability in your strength and mobility training. What my weekly training routine looks like.

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