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6 Things Quietly Destroying Your Kidneys (Doctor Explains)

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About 6 Things Quietly Destroying Your Kidneys (Doctor Explains)

Explore 6 Things Quietly Destroying Your Kidneys (Doctor Explains) with 638,484 views, 19,340 likes, and 1,150 comments. Experience the impact of this video content that has captured audience attention.

https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning. Most kidney damage is silent. You can lose 60 to 70 percent of kidney function before you feel anything. By the time symptoms show up, the damage is often advanced and much harder to reverse. In this video, Dr Alex explains 6 everyday habits that quietly damage your kidneys over years, plus the physiology behind it. We cover the painkiller risk that catches people out, how blood pressure scars the kidney filters, why chronic mild dehydration matters, the real relationship between salt and kidney damage, how insulin resistance and diabetes destroy nephrons, and when very high protein intake can become a problem in susceptible people. What you'll learn: -Why kidney disease often has no early symptoms -How NSAIDs like ibuprofen reduce kidney blood flow -How high blood pressure causes glomerular scarring and protein leakage -Why chronic mild dehydration creates low-grade kidney stress -How ultra-processed high-sodium foods raise kidney pressure indirectly -How insulin resistance and diabetes damage the kidney filtration barrier -When very high protein intake can accelerate decline in people with existing risk -What to monitor and what to do if you are over 50 or at higher risk TIMESTAMPS 00:00 - Why kidney damage is so hard to detect early 02:12 - 1. The painkiller problem: NSAIDs and reduced kidney blood flow 04:34 - 2. Silent glomerular scarring from high blood pressure 06:10 - 3. Low-grade ischaemia from chronic mild dehydration 08:12 - 4. Salt, insulin resistance, and high-sodium ultra-processed foods 11:42 - 5. Diabetic kidney damage and why HbA1c matters 13:50 - 6. High protein intake in susceptible people (nuance explained) 16:13 - The common thread behind kidney decline 17:11 - What to actually do: monitoring and prevention #dralex #doctoralex #kidneyhealth #kidneydisease #CKD #bloodpressure #hypertension #longevity

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