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Explore Jung vs Gestalt: Unlock Your Shadow & Inner Self for Real Change | Inner Work Psychology with 1,944 views, 127 likes, and 4 comments. Experience the impact of this video content that has captured audience attention.

Gestalt psychotherapist Clarissa compares and contrasts how Gestalt therapy and Jungian analytical therapy work with the inner critic and the parts of the self, what Jung called the shadow, and what many people recognise as the inner child, the wounded self. Jungian shadow work approaches inner conflict by moving into the unconscious through methods such as active imagination and dialogue with inner figures. Gestalt therapy works in the here-and-now: externalising inner conflict through two-chair work / chair dialogues, embodiment, and phenomenological awareness. You’ll see how the Gestalt model of the top dog and underdog (echoing Freud’s superego and id) helps make the “tyranny of the shoulds” visible. Gestalt frames the inner critic as an introject (swallowed beliefs and demands that haven’t been digested). Clarissa discusses why these practices can be powerful but also why they may require good ego strength, containment, and sometimes the guidance of a trained therapist — especially when trauma, intense shame states, or overwhelm are present. Chapters 0:00 – Intro: Comparing Inner Work Models 0:29 – Jung’s Approach: Deep Unconscious Dialogue 0:51 – Gestalt’s Approach: Presence & Embodiment 1:16 – Jungian Map: Ego, Persona, and Big 'S' Self 2:08 – Shadow: Inferior Traits & Golden Potential 2:55 – Complexes: Triggers & Ego Possession 3:37 – Tool: Active Imagination & Sand Play 4:20 – Process: Safety & Time Limits 5:27 – Recording: Voice vs. Writing 6:07 – Case Study: Tracing Boredom to Childhood 7:15 – Gestalt Pivot: From Visualization to Chair Work 9:12 – Top Dog vs. Underdog: The Primary Split 9:32 – Top Dog: The Tyranny of "Shoulds" 10:14 – Underdog: The Saboteur & Resistance 11:09 – Enacting Shadow: Physical Dialogue 12:57 – Transcendent Function vs. Gestalt Integration 13:26 – Introjects: Digesting Inherited Demands 14:58 – Risks: Trauma, Triggers, & Ego Inflation 16:01 – Summary: Achieving Fluid Wholeness ✨𝐉𝐨𝐢𝐧 𝐈𝐧𝐧𝐞𝐫 𝐖𝐨𝐫𝐤 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲✨ https://www.youtube.com/channel/UCUqvPMM8J26nj2uku8euCZA/ 🍁𝐀𝐛𝐨𝐮𝐭 𝐈𝐧𝐧𝐞𝐫 𝐖𝐨𝐫𝐤 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲🍁 Inner Work Psychology is a space dedicated to personal growth and healing. Led by Clarissa, an experienced psychologist and psychotherapist, the channel explores topics like ego, self-awareness, and the unconscious mind. Through a blend of therapy techniques, mindfulness, and insights from well-known psychologists like Carl Jung, Clarissa offers valuable knowledge on understanding ourselves, managing emotions, and improving relationships. The content here is designed to help you better understand your mental and emotional world, guiding you on a journey toward personal and spiritual growth. Please note, this channel is for educational purposes and is not a substitute for therapy. If you need urgent help, please contact Lifeline (13 11 14, Australia) or your local mental health support line. Thanks For Watching : Jung vs. Gestalt: Uncovering the Hidden Truths Behind Your Inner Critic | Inner Work Psychology #jungianpsychology #gestalttherapy #innercritic #shadowwork 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬 : jung vs gestalt uncovering the hidden truths behind your inner critic inner work psychology hidden truths behind your inner critic uncovering the hidden truths behind truths behind your inner critic jung vs gestalt uncovering the hidden truths behind your inner critic gestalt therapy jungian psychology critic

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