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Explore Ashtanga For Beginners with David & Jelena | 30 Minute Class with 203,308 views, 5,017 likes, and 239 comments. Experience the impact of this video content that has captured audience attention.

If you’re curious about Ashtanga or just starting your practice, this class is for students of all levels - no experience needed! In this video, David will guide you through a 30 minute beginner Ashtanga yoga class, with clear cueing and accessible variations that are more beginner-friendly. As Jelena demonstrates each pose, you’ll get a clear understanding of how to align your body, when to inhale and exhale, and where to focus your gaze as you move throughout the practice. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/meditation-in-asana-offer/ WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How To Do Utthita Trikonasana B https://www.youtube.com/watch?v=8bYSA4qRUJE 🔹 How to Do Wide Foot Forward Bend | Prasarita Padottanasana A, B, C & D https://www.youtube.com/watch?v=jb9IQx1Ifw0 🔹 Yoga Talk | Balancing Life While Maintaining a Daily Ashtanga Yoga Practice https://youtu.be/ehB_Iu4v_QE?si=sjqeGLbKW4a5iaiR DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/ashtanga-for-beginners-30-day-program/?v=e4b09f3f8402 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/primary-series-intensive-program/?v=e4b09f3f8402 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-days-to-float-2/?v=e4b09f3f8402 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/courses/?v=e4b09f3f8402 STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/events/category/in-person-teaching/?v=e4b09f3f8402 STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #30minuteyoga #ashtangayoga #yogaforbeginners

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