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Explore Ultraviolet Light EXPLAINED — How it Affects our Health with 9,228 views, 206 likes, and 8 comments. Experience the impact of this video content that has captured audience attention.

Learn about ultraviolet light, explained in terms of how it impacts our overall health. ✔️ Watch part 1 on infrared light here: https://youtu.be/3cWmH2yW3qs ✔️ Watch part 2 on visible light here: https://youtu.be/ZXOKKF6Yzfk ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt What is UV light and why do we need it? In today's video, we discuss the health implications of sunlight, UV radiation, vitamin D3, and the risks associated with skin cancer. We clarify the somewhat complex relationship between the sun's UV radiation and your body's vitamin D3 production. A closer look reveals that UVB light, which constitutes around 5% of the sun's UV radiation, is responsible for both skin cancer and our skin's vitamin D3 synthesis. While the sun is an excellent natural source for vitamin D3, it's essential to balance the benefits and risks. To avoid overexposure, the ideal time for sunbathing is during midday, albeit for short periods. We suggest including vitamin D3-rich foods in your diet, while also advocating for regular vitamin D3 levels testing. A comprehensive, personalized plan involving controlled sun exposure, dietary changes, and supplementation is encouraged to maintain optimal health. A holistic approach to health is ideal, and sunlight benefits extend beyond vitamin D3. ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitmotherproject FACEBOOK: https://www.facebook.com/fitmotherproject INSTAGRAM: https://www.instagram.com/fitmotherproject TWITTER: https://www.twitter.com/fitmotherproj LINKEDIN: https://www.linkedin.com/company/fit-mother-project ————————— Quick Timestamps: ————————— (0:00) Intro (0:31) Vitamin D3 (1:05) Sunlight explained (2:07) UV Light (3:34) Foods with Vitamin D3 (3:52) Your Vitamin D3 levels (4:41) Dr. A’s sun routine (5:49) Conclusion ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Watch part 1 on infrared light here: https://youtu.be/3cWmH2yW3qs ✔️ Watch part 2 on visible light here: https://youtu.be/ZXOKKF6Yzfk ✔️ How Much Vitamin D3 Is Too Much?: https://youtu.be/p0dJS1wa5FE ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #HealthyLiving #UVLight ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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