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Explore Full Day Of Eating & Training! (Full Workout Routine) with 523,559 views, 21,420 likes, and 743 comments. Experience the impact of this video content that has captured audience attention.

My full training split that I've been using to get to one of my strongest in my lifting career! Really enjoy the upper/lower training style. Hope you enjoy the video and can apply some of the stuff to your routine! Thanks for watching! MY UPPER/LOWER SPLIT Upper Day 1 A.) INCLINE BENCH PRESS 2-3 Top sets of 6-8 reps B.) TBAR ROW 2-3 Top sets of 10-12 reps C.) STANDING DB SHOULDER PRESS 2-3 Top sets of 10-12 reps D.) LAT PULLDOWN 12-15,10-12,8-10 E.) CABLE CHEST FLY 12-15, 10-12, 8-10 F.) MACHINE LATERAL RAISE 3x12-15 (Drop set if you want) Lower Day 1 A.) HACK SQUAT 2-3 Top sets of 8-10 reps B.) LEG PRESS 2-3 Top sets of 10-12 reps C.) SEATED HAMSTRING CURL 3x12-15 D1.) CABLE CURL 3x10-12 D2.) OVERHEAD ROPE EXTENSION 3x10-12 E1.) SEATED HAMMER CURL 3x10-12 E2.) TRICEP PUSHDOWN 3x12-15 Upper Day 2 A.) FLAT SMITH MACHINE BENCH PRESS 2-3 Top sets of 10-12 reps B.) CHEST SUPPORTED ROW 2-3 Top sets of 10-12 reps C.) SEATED DB ARNOLD PRESS 2-3 Top sets of 10-12 reps D.) NEUTRAL GRIP PULLDOWN 3x10-12 (Drop set if you want) E.) INCLINE DB PRESS 2-3 Top sets of 10-12 reps F.) 2 ARM CABLE LATERAL RAISE 3x15-20 Lower Day 2 A.) BELT SQUAT 2-3 Top sets of 12-15 reps B.) DB SPLIT SQUAT 2-3 Top sets of 10-12 reps (slower negative) C.) LEG EXTENSION 3x12-15 D1.) SEATED DB CURL 3x10-12 D2.) DB ROMANIAN DEADLIFT 3x10-12 E1.) OVERHEAD DB EXTENSION 3x12-15 E2.) STANDING OR SEATED CALVE RAISE 3xFAILURE BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY' https://bit.ly/3BBmsWo SHOP GYMSHARK 🦈 - https://gym.sh/Shop-WillT-YT INSTAGRAM- https://www.instagram.com/willtenny/ MY WEBSITE: https://willtennyson.ca/ My Diet & Training Routine To Build Muscle! Full Upper/Lower Split. #Diet #Workout #Routine

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