Based on this YouTube video's total view count of 567K views and industry-standard rates, the estimated total earning is $397 - $1.13K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore THE FLOW Full Body Workout with Dumbbells | EPIC Endgame Day 44 with 567,249 views, 14,243 likes, and 715 comments. Experience the impact of this video content that has captured audience attention.

This workout is all about the flow! Full body flows along with compound movements to not only build strength but test your co-ordination and control of the dumbbells… with the heart rate elevated at points throughout! I find with this format, I am so focused on what is next that the workout feels shorter! All you will need for this workout is your dumbbells and mat! The dumbbells I am using for your reference are 10kg throughout! The timer will be on for 40 seconds of work per exercise with 20 seconds rest for a majority of this workout! There are 2 circuits and we complete each circuit for 3 rounds! X3 ROUNDS RDL DEEP SQUATS SHOULDER PRESS ROW COMPLEX: RDL - SQUAT - PRESS - ROW X3 ROUNDS 1 1/2 REP SQUATS SQUAT TO PRESS RENEGADE ROW PLANK TO DEADLIFT PUSH UPS MAKER 2 MINUTE COMPLEX: FLOW COMPLEX - MAKER FINISHER! 25x HIP LIFT TO LEG LOWER 25x TOE REACHES 25x HIP LIFT TO LEG LOWER 25x TOE REACHES Full body is exactly this! The shoulders, chest, back, arms, entire lower body and a lot from the core in required! I would suggest that if you like full body workouts that combine the aspect of single rep complexes with strength focused sets then your body and mind will love this!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/KzZILhT_YvY EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.