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Ho Ho Ho!!! Set your reminder. This is the last episode of the Expert Interview Show – Season 3. Looking back, the first episode was about journaling as well. Tessa Wyatt spoke about art journaling. I don’t know if it is spooky or the universe’s plan. I am closing this season with journaling as well. As usual; this episode will be broadcasted on 3 platforms (Facebook Page, YouTube and Linkedin) I journal at least 3 times a week. Many people on YouTube who talk about on this subject are more about aesthetics rather than the real stuff. Life is messy; what we have in our head is messy… We do journaling because we want to gain clarity on what we want and what our purpose it. So, when you put your thoughts on the paper or notebook or your tablet, it will be messy. This cannot be achieved by being too neat with rulers, stickers and colour coded wordings. When cleaning; it is messy… The result of cleaning is to gain clarity or beautiful smelling house with everything in the place. So, enough of my messy thoughts. Let us gain clarity on what to journal, how to journal and why to journal from Pauline Lawson, Emotional Wellbeing and Mindfulness Coach. Pauline is an Emotional Wellbeing Coach. In 2014, Pauline set up her business, ‘EmotionALL Coaching and Wellbeing’ specialising in coaching Children, families, and educators. The philosophy that drives EmotionALL Coaching and Wellbeing is the knowledge that it is emotions that drives our thoughts and behaviours and this is where the shift lies. #journal #belief #smallbusinessowner #womenentrepreneurs #femaleentrepreneurs

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