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Neuro talks Consume 1 gram of protein per pound of your ideal body weight, not your current weight. For example, if you weigh 200 pounds but want to be 150, aim for 150 grams of protein per day. There's no evidence that eating more than this amount provides additional benefits. https://www.instagram.com/neurotalkss/?next=%2F&hl=en #How Much Protein Daily?Neuroscience #neurosciencefitness #andrewhuberman neuroscience neuroscience major neuroscience 101 andrew huberman dr andrew huberman dr andrew huberman podcast protocols andrew huberman neuroscientist andrew huberman andrew huberman supplements andrew huberman controversy andrew huberman sleep cocktail andrew huberman ag1 andrew huberman ai andrew huberman adhd andrew huberman article neuroscience and behavior psychology neuroscience and psychology neuroscience anxiety a neuroscience perspective on play a neuroscience perspective on play randa grob-zakhary addiction neuroscience 101 neuroscience based meditation for instant manifestation neuroscience brain anatomy brain podcast neuroscience brain neuroscience neuroscience channels dopamine neuroscience depression neuroscience #neuroscience #neurosciencehospital #neurosciencefitness #neurosciences ►FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law.

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