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Whether going from sea level to moderate altitude or from moderate altitude to high altitude, our bodies need time - and water - to adjust and adapt to the reduced oxygen we will take in. This video gives an overview of the physiology, the potential illnesses, and the preventative tactics that all come into play when we experience significant altitude changes. A video can introduce concepts, but cannot cover all the variable situations and context of outdoor environments. Seek qualified instruction to master these concepts. For more information on this video, go to: https://www.shortguysbetaworks.com/all-blogs/0252acclimatization 0:00 Intro 0:24 Bumper 0:32 Adjusting Our Bodies to Altitude 1:17 Less Oxygen Per Breath 2:07 Acclimatization Physiology 3:44 Altitude Related Illnesses and Treatment 8:25 Prevention of Altitude Illnesses 10:52 Outro References for further reading: Effective oxygen chart: https://wildsafe.org/resources/ask-the-experts/altitude-safety-101/oxygen-levels/ Blood saturation: https://www.researchgate.net/publication/320556119_Reference_values_for_oxygen_saturation_from_sea_level_to_the_highest_human_habitation_in_the_Andes_in_acclimatised_persons Altitude physiology: https://www.highaltitudedoctor.org/physiology Kidney functions at altitude: https://pmc.ncbi.nlm.nih.gov/articles/PMC3938295/#:~:text=Abstract,body's%20physiologic%20responses%20to%20altitude. AMS, HAPE, and HACE: https://www.highaltitudedoctor.org/altitude-illness Pathophysiology of AMS: https://www.sciencedirect.com/science/article/abs/pii/S0033062010000307# Risk factors of altitude illnesses: https://pmc.ncbi.nlm.nih.gov/articles/PMC3678789/ Creative Commons images used: Intensive Care Unit: Norbert Kaiser, CC BY-SA 2.5 https://creativecommons.org/licenses/by-sa/2.5, https://upload.wikimedia.org/wikipedia/commons/7/78/Intensivstation_%2801%29_2007-03-03.jpg Urinary System: Sunshineconnelly, CC BY 3.0 https://creativecommons.org/licenses/by/3.0, https://upload.wikimedia.org/wikipedia/commons/5/5f/Anatomy_and_physiology_of_animals_Urinary_system.jpg Kidney Anatomy: Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436., CC BY 3.0 https://creativecommons.org/licenses/by/3.0, https://upload.wikimedia.org/wikipedia/commons/d/d6/Blausen_0592_KidneyAnatomy_01.png Red Blood Cells in Capillary: Arek Socha, CC0, https://upload.wikimedia.org/wikipedia/commons/3/37/Red_Blood_Cell.jpg Red Blood Cells Flowing: Rozzychan, CC BY 4.0 https://creativecommons.org/licenses/by/4.0, https://upload.wikimedia.org/wikipedia/commons/b/b5/Human_Red_Blood_Cells_-_Rouleau_stacking.gif Bicarbonate process: Ymed16, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, https://upload.wikimedia.org/wikipedia/commons/d/dd/Acid-base_homeostasis.png Vasodilation: www.scientificanimations.com, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, https://upload.wikimedia.org/wikipedia/commons/2/2d/Vasodilation.jpg Hillary and Norgay: Jamling Tenzing Norgay, CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, https://upload.wikimedia.org/wikipedia/commons/1/19/Jamling-Tenzing-Norgay-with-Prime-Minister-India-and-Edmund-Hillary.jpg Climber on Oxygen: ChrisJones11332, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, https://upload.wikimedia.org/wikipedia/commons/6/67/Daniel_Hughes_.jpg Prescription Pills: Pöllö, CC BY 3.0 https://creativecommons.org/licenses/by/3.0, https://upload.wikimedia.org/wikipedia/commons/b/b9/Tablets_pills_medicine_medical_waste.jpg X-Ray of Pulmonary Edema: Moustafa A. Mansour, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, https://upload.wikimedia.org/wikipedia/commons/0/06/Comparison_PE.png Diagram of Pulmonary Edema: Laboratoires Servier, CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, https://upload.wikimedia.org/wikipedia/commons/6/63/Respiratory_system_-_Pulmonary_edema_--_Smart-Servier.png Microscopic View of Pulmonary Edema: Kristine Jeffers, Brit Long, CC BY 4.0 https://creativecommons.org/licenses/by/4.0, https://upload.wikimedia.org/wikipedia/commons/0/0a/Histopathology_of_pulmonary_edema.jpg Low Oxygen Blue Skin: James Heilman, MD, CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, https://upload.wikimedia.org/wikipedia/commons/6/6d/Cynosis2012.JPG Cerebral Edema CT Scan: Nivesh H. Sewlall ,Guy Richards,Adriano Duse,Robert Swanepoel,Janusz Paweska,Lucille Blumberg,Thu Ha Dinh,Daniel Bausch, CC0, https://upload.wikimedia.org/wikipedia/commons/2/20/Pntd.0003233.g002.png Ski Resort: 좀비 브렌다, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, https://upload.wikimedia.org/wikipedia/commons/8/81/Breckenridge_ski_resort.jpg Please see the link for our disclaimer policy for all of our videos: https://www.shortguysbetaworks.com/disclaimerandcopyright

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