マッスルランチ
@muscle-lunch • Joined September 8, 2020
At a glance
マッスルランチ ranks #342,688 globally for subscribers (163K), #714,961 globally for views (12.5M), 137 videos published from JP.
Subscribers
163,000
Views
12,565,988
Videos
137
Charts
Subscribers, views & videos over time
Subscribers gained (weekly) · 6 mo
Views gained (weekly) · 6 mo
Engagement
Avg. views per video
91.7K
Total views ÷ total videos
Views per subscriber
77×
Total views ÷ subscribers
Subs per video
1.19K
Subscribers ÷ total videos
Analytics tables
About
胸肉でもパサつかない筋肉弁当ミールプレップ ミールプレップは直訳すると『食事準備』。つまり『作り置き』のことです。 筋トレにハマると避けては通れない食事の管理！ でも ・毎回料理するのがめんどくさい... ・栄養の計算がめんどくさい... ・海外のミールプレップレシピが口に合わない!!!! ・筋肉飯、ダイエット食が美味しくない!!! ・食費がかかりすぎる... 本当に食事管理は大変ですよね！ マッスルランチは、 ・近くのスーパーにある身近な食材で ・簡単に ・安く ・高タンパク ・低脂質 ・平日５日分のお弁当 ・冷凍保存可能 こんなレシピを紹介しています！！🐔 筋トレを始めたけど体が変わらない！！ 体にいい食事ってどんな…
- Handle
- @muscle-lunch
- Joined
- September 8, 2020
More features coming
We're working on new analytics and tools. Stay tuned.
More features coming
We're working on new analytics and tools. Stay tuned.
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