減醣教煮 (減肥減醣 日港台西式懶人料理教室) KETO Prep
@ketoprep4636 • Joined July 29, 2022
At a glance
減醣教煮 (減肥減醣 日港台西式懶人料理教室) KETO Prep ranks #7,557,810 globally for subscribers (5), #6,697,414 globally for views (437), 13 videos published from HK.
Subscribers
5
Views
437
Videos
13
Charts
Subscribers, views & videos over time
Subscribers gained (weekly) · 6 mo
Views gained (weekly) · 6 mo
Engagement
Avg. views per video
34
Total views ÷ total videos
Views per subscriber
87×
Total views ÷ subscribers
Subs per video
0
Subscribers ÷ total videos
Analytics tables
About
大家好，歡迎來到「減醣教煮」~ 教煮我和家人本身就是非常嘴饞的生酮飲食者 因為喜歡吃東西又想健康些 所以花了很多時間去研究好吃又瘦身的生酮/減醣食譜 日本菜、廣東香港菜、台灣菜及西式料理為主 也以"低醣""低碳水"為目標 就請讓我在此分享一些我個人的經歷吧~ 我大概是從2020年中開始和我的家人開始我們的生酮生活 我們全部人自此真的回不去了 還記得我剛開始的3星期已經減掉12磅(約5公斤) 過程完全不會覺得辛苦 我還大魚大肉的，這非常鼓勵到我繼續下去！ 當然，我們要注意總能量攝取量 如果有減到理想的體重後 還是應該要再增加回非碳水的能量來源以保持重量喔 但什麼是生酮呢？請去看看我們的第一部短片(視頻) https:/…
- Handle
- @ketoprep4636
- Joined
- July 29, 2022
More features coming
We're working on new analytics and tools. Stay tuned.
More features coming
We're working on new analytics and tools. Stay tuned.
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