Over 50 Get Active,Beauty&Healty
@ruta812 • Joined October 29, 2011
At a glance
Over 50 Get Active,Beauty&Healty ranks #1,208,385 globally for subscribers (17.5K), #2,522,106 globally for views (357K), 561 videos published.
Subscribers
17,500
Views
357,761
Videos
561
Charts
Subscribers, views & videos over time
Subscribers gained (weekly) · 6 mo
Views gained (weekly) · 6 mo
Engagement
Avg. views per video
638
Total views ÷ total videos
Views per subscriber
20×
Total views ÷ subscribers
Subs per video
31
Subscribers ÷ total videos
Analytics tables
About
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training protocols, including repetitions, sets, inter-set and inter-workout rest periods and periodization of intensity and volume to …
- Handle
- @ruta812
- Joined
- October 29, 2011
More features coming
We're working on new analytics and tools. Stay tuned.
More features coming
We're working on new analytics and tools. Stay tuned.
Frequently asked questions
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