100日で西川貴教ボディを目指す中年デブおじさんのチャンネル
@mrkaraage • Joined August 12, 2026
At a glance
100日で西川貴教ボディを目指す中年デブおじさんのチャンネル #7,355,178 globally for views (26), 1 videos published from JP.
Subscribers
0
Views
26
Videos
1
Charts
Subscribers, views & videos over time
Subscribers gained (weekly) · 6 mo
Views gained (weekly) · 6 mo
Engagement
Avg. views per video
26
Total views ÷ total videos
Analytics tables
About
2026年8月2日付データ【44歳・体重74kg・体脂肪率28.7％】 運動不足の運動嫌いのデブおじさんが、100日間の筋トレと食事改善で、西川貴教さんのような引き締まった筋肉質な体を目指します。はてさてどれだけ近づけるか！ 身長164cm、筋トレ初心者。パーソナルジムで正しいフォームを学びながら、ダイエット、筋力トレーニング、食事管理、ストレッチに挑戦します。 西川貴教さんは無理だとしても、目標は、体重60kg、体脂肪率13〜15％。 腰痛を気にせず、バスに遅れそうな時に走りたい！ ぽっこりお腹を引き締め、垂れてきた胸を鍛え、腹筋が見える体になること。 そして、腰痛や体の硬さも改善したいと思っています。 このチャンネルでは、…
- Handle
- @mrkaraage
- Joined
- August 12, 2026
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More features coming
We're working on new analytics and tools. Stay tuned.
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