24:14Long-form

Not Growing? You Aren’t Training Enough

United StatesPublished May 6, 2026

Views 180K  |  Likes 4.32K  |  Comments 602
Views#11,049,403Global
Views#2,153,526United States

Channel

Renaissance PeriodizationRenaissance Periodization
3.9M subs•4.48K videos•May 2012

Based on an estimated $0.7–$2 CPM, this video's 180K views translate to an estimated $127 – $362 in lifetime ad revenue.

Revenue estimate

Based on an estimated $0.7–$2CPM (revenue per 1,000 views) — a rough public estimate, not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.

Total (all-time)$127 – $362