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【8分骨盤底筋トレーニング】寝ながらできる骨盤ケア!ぽっこりお腹・腰痛・尿もれ改善にも!!

JapanPublished October 15, 2025

Views 498K  |  Likes 5.59K  |  Comments 105
Views#7,225,356Global
Views#178,900Japan

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Marina TakewakiMarina Takewaki
4.46M subs•1.18K videos•Dec 2018

Ranked #7,225,356 globally by view count, this video has accumulated 498K views since it was published on Oct 15, 2025.

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