Easiest Meditation for Beginners without a Guru
Published October 10, 2024
Views 2.03M | Likes 81.4K | Comments 281
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What You Need: Mala Beads: A mala is a string of 108 beads, plus one larger bead called the "guru bead" or "meru bead." It's used to keep count while chanting. Mantra: A mantra is a sacred sound, word, or phrase that you repeat to yourself. Popular mantras for beginners include "Om," "Om Namah Shivaya," or "So Hum." …
- Published
- October 10, 2024
- Made for kids
- No
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