The Problem With Ab Workouts
Published February 3, 2024
Views 11.3M | Likes 545K | Comments 2.90K
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Most fitness influencers focus on fast-paced fat burning workouts that don't actually build your six-pack. Instead, you'd be much better off using progressive overload training with weighted crunches and leg raises. By gradually increasing the weight or reps each week, your abs will truly pop the next time you cut down…
- Published
- February 3, 2024
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.