10:08Long-form

Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)

United StatesPublished February 26, 2024

Views 5.38M  |  Likes 118K  |  Comments 5.72K
Views#1,337,469Global
Views#294,966United States

Channel

ATHLEAN-X™ATHLEAN-X™
14.3M subs•1.72K videos•Dec 2006

At a glance

Views

5,386,719

Likes

118,793

Comments

5,720

Performance vs. channel

All-time outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $3.77K – $10.7K

Based on estimated $0.7–$2 CPM.

About

If you are doing “3 sets of 12” in your workouts to build muscle, then you must watch this before your next training session. You see, there is inherently nothing wrong with any rep scheme that you perform if you do so with high effort and an adequate amount of intensity to build muscle. The problem is, 3 sets of 12 is…

Published
February 26, 2024
Made for kids
No

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How Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!) is doing

It has 5.38M views in total. It ranks #1,337,469 among tracked YouTube videos by views.

Key facts about Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)

Total views
5.38M
Total likes
118K
Total comments
5.72K
Published
February 26, 2024
Global rank by views
#1,337,469

Frequently asked questions

How many views does Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!) have?

Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!) has 5,386,719 views, 118,793 likes and 5,720 comments, ranking #1,337,469 among tracked YouTube videos by views.

How accurate are these YouTube video analytics?

View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.

What is the outlier score?

How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.

What is engagement rate and how is it calculated?

Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.

How is the revenue estimate calculated?

It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.

Is this YouTube video analytics checker free?

Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.