
How to Perform SETS for Most Muscle Growth!
Published February 3, 2019
This video has 1.47M views and 40.6K likes, ranking #2,474,671 globally among tracked YouTube videos by view count.
At a glance
Views
1,471,655
Likes
40,675
Comments
1,755
Performance vs. channel
Outlier score
Engagement rate
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About
The way you perform your sets can make a huge difference in the amount of muscle growth you can experience from your training. In this video, I’m going to break down 4 workout scenarios using the bench press as an example and detail how you want to perform it for maximum gains. From supersets to drop sets to straight…
- Published
- February 3, 2019
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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