AVSPENNING – Yoga Nidra 33 minutter

Published June 11, 2018

Views 30.7K | Likes 60 | Comments 1

Views#1,452,021

Views#428,658

Channel

Christian Paaske

Christian Paaske

1.45K subs•250 videos•Apr 2010

Views

30,765

Likes

60

Comments

1

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Ligg på et behagelig underlag, på en madrass på gulvet, i en stol eller sofa. Plasser armene ned langs sidene Ha gjerne et pledd over deg eller en pute under hodet. Lukk øynene. Du får mest ut av avspenningen når du holder deg våken. Det er imidlertid normalt å sovne. Instruksjon: Christian Paaske Musikk: Rune Andre F…

Published: June 11, 2018
Made for kids: No

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