What is the Best Fast Length? (Fasting Basics 3) | Jason Fung
Published January 31, 2021
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About
Dr Jason Fung discusses the best fast lengths for you, including 16;8, Time Restricted Eating, 24 hour fasts, One Meal a Day (OMAD), 5:2 diet, extended fasting and more. Shorter fasts are best done more often, but longer fasts (extended fasting) are more powerful. The best fast is the one that fits into your lifestyle.…
- Published
- January 31, 2021
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.