15:15Long-form

The Optimal Lifting Technique For Maximum Muscle Growth (Backed By Research!)

United StatesPublished May 29, 2024

Views 265K  |  Likes 7.94K  |  Comments 336
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Renaissance PeriodizationRenaissance Periodization
3.9M subs•4.4K videos•May 2012

Ranked #7,639,523 globally by view count, this video has accumulated 265K views since it was published on May 29, 2024.

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