복근 운동 7분 안에 끝내기 (2주 안에 식스팩 만들기!) | 6 PACK ABS WORKOUT (Make a six-pack in 2 weeks!)
Published June 9, 2022
Views 20.8M | Likes 446K | Comments 6.98K
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안녕하세요 트레이너이자 물리치료사 노재호입니다. 선명한 식스팩 복근을 만들기 위한 초중급자용 루틴입니다. 40초 운동 20초 휴식으로 진행되었으며 힘드신 분들은 30초 운동으로 진행하셔도 됩니다! Hello I am a trainer and physiotherapist Noh Jae-ho. It's a beginner-to-intermediate routine for creating crisp six-pack abs. The 40-second workout is a 20-second break, and if you're struggling, you can proce…
- Published
- June 9, 2022
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.