25:19Long-form

Should You Lift Heavy For Muscle Gains, Light For Fat Loss?

United StatesPublished December 12, 2023

Views 1.12M  |  Likes 26.8K  |  Comments 1.28K
Views#4,765,099Global
Views#973,443United States

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Renaissance PeriodizationRenaissance Periodization
3.9M subs•4.47K videos•May 2012

Ranked #4,765,099 globally by view count, this video has accumulated 1.12M views since it was published on Dec 12, 2023.

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