Day 8: Spinal Movement ~ Intermediate Hip Mobility & Energizing Yoga Flow
Published January 15, 2020
Views 8.36K | Likes 80 | Comments 6
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About
Welcome back to my Yoga Challenge! Today’s finally a flow tht represents more of what my own practice looks like. Lots of spinal articulation, breathwork, and moving one breath to one movement. This is GREAT to start your day with. Get grounded, move your body like an animal, and enjoy the effects of Pranayama and Asan…
- Published
- January 15, 2020
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.