Yoga For Low Back and Hamstrings | 30-Minute Yoga
Published October 6, 2019
Views 7.64M | Likes 92.3K | Comments 5.49K
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About
Join me for this stretchy 30-minute low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips, lower back, and legs. Our hamstrings can get tight when we sit too much or when we overtrain the quadriceps. Whe…
- Published
- October 6, 2019
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.