12:02Long-form

Is Lifting Enough, or Do You Actually Need Cardio?

United StatesPublished October 12, 2026

Views 429K  |  Likes 4.38K  |  Comments 521
Views#7,722,887Global
Views#1,541,223United States

Channel

Renaissance PeriodizationRenaissance Periodization
3.9M subs•4.45K videos•May 2012

Ranked #7,722,887 globally by view count, this video has accumulated 429K views since it was published on Oct 12, 2026.

Views, likes & comments over time

Hover or tap the chart to see values

Views gained (weekly) · 6 mo

Likes gained (weekly) · 6 mo