CORE Workout For RUNNERS (30 Minutes Follow Along)
Published August 2, 2023
Views 905K | Likes 22.3K | Comments 578
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About
In today's video I share my current 30 minute core routine that i picked up when training in Kenyan earlier this year. Typically these workouts would be slightly longer in duration and include a variety of planks, crunches, bridges and hip strengthening exercises designed to build a strong core for long distance marath…
- Published
- August 2, 2023
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.