How To Do Cardio (Without Losing Muscle)
Published September 21, 2024
Views 9.69M | Likes 439K | Comments 3.06K
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"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do yo…
- Published
- September 21, 2024
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.