6:19Long-form

生活藝術課程~簡介

Published July 10, 2018

Views 7.97K  |  Likes 99  |  Comments 0
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Arjun HauArjun Hau
3.41K subs•113 videos•Sep 2011

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生活藝術課程～簡介 在印度梵文，健康（svastha）這個字的意思是安住在本我裡。身心靈必須處在和諧的狀態。我們的存在有7個層面：身體，呼吸，心智，理智，記憶，我執和本我，我們需要去認識它們及學習一些技巧讓它們能處在健康及和諧的狀態，而那就是學習瑜伽和淨化呼吸法的意義。

Published
July 10, 2018
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