Mayo Clinic Minute: Flaxseed - Tiny seed, nutritional powerhouse
Published December 11, 2018
Views 996K | Likes 5.00K | Comments 0
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This tiny nugget isn’t a grain but a seed. Mayo Clinic dietitian nutritionist Katherine Zeratsky says flaxseed is high in healthy fat, vitamins and minerals. Plus … And most Americans don’t get enough fiber. It’s good for digestion, heart health and … Zeratsky says you don’t have to add a lot of flax to your diet to…
- Published
- December 11, 2018
- Made for kids
- No
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