0:06Shorts

Hyperextension (KNOW THE DIFFERENCE!)

CanadaPublished March 23, 2025

Views 5.72M  |  Likes 40.9K  |  Comments 188
Views#309,720Global
Views#4,630Canada
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Channel

Andrew Kwong (DeltaBolic)Andrew Kwong (DeltaBolic)
2.79M subs•970 videos•Mar 2012

At a glance

Views

5,729,975

Likes

40,914

Comments

188

Performance vs. channel

Outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $4.01K – $11.4K

Based on estimated $0.7–$2 CPM.

About

Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower back. Rounding your upper back reduces lower back engagement and shifts the focus to your glutes. To prevent injury, avoid overextending your lower back! Size & Shred Training program 👉🏻 del…

Published
March 23, 2025
Made for kids
No

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